Introduction
Grilled Paneer and Veggie Skewers are a colorful, protein-packed delight that’s perfect for summer dinners, barbecues, or quick meals. Marinated in a vibrant mix of Indian spices and yogurt, paneer and fresh vegetables get charred to perfection on the grill, delivering bold flavors and satisfying textures. Easy to customize and quick to cook, these skewers bring a fun and tasty twist to vegetarian grilling.
Ingredients
Paneer and Vegetables:
- 250g paneer, cut into 1.5 inch cubes
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 medium onion, cut into chunks
- 1 cup cherry tomatoes
- 1 zucchini, sliced thick
Marinade:
- ½ cup yogurt (hung curd preferred)
- 1 tbsp ginger-garlic paste
- 2 tbsp tandoori masala or garam masala
- 1 tsp paprika
- ½ tsp cayenne powder (optional)
- 1 tsp cumin powder
- 1 tbsp chaat masala
- 1 tbsp lemon juice
- Salt to taste
- 1 tbsp mustard oil or vegetable oil
Preparation & Cooking Time
- Prep: 20 minutes
- Marinate: 1 hour (or overnight)
- Grill: 12-15 minutes
- Total: approx 1 hour 45 minutes (including marination)
- Serves: 4
Method
1. Mix Marinade
In a large bowl, whisk together yogurt, ginger-garlic paste, tandoori masala, paprika, cayenne, cumin, chaat masala, lemon juice, salt, and oil.
2. Marinate
Add paneer cubes and vegetables. Toss gently to coat everything well. Cover and refrigerate for at least 1 hour or overnight for deeper flavor.
3. Assemble Skewers
Thread paneer, bell peppers, onions, cherry tomatoes, and zucchini alternately onto soaked wooden skewers.
4. Preheat Grill
Heat grill or grill pan over medium-high. Brush with oil.
5. Grill Skewers
Place skewers on the grill. Cook for 5-7 minutes per side until paneer is charred and veggies are tender, turning carefully.
6. Serve
Transfer to a serving plate, sprinkle with extra chaat masala, garnish with fresh coriander and lemon wedges. Serve with mint chutney or yogurt dip.
Tips for Success
- Use thick paneer cubes to keep them intact while grilling.
- Marinate longer for best flavor impact.
- Soak wooden skewers 30 minutes to prevent burning.
- Add any seasonal vegetables to suit your taste.
- If no grill available, cook on a grill pan or bake in the oven.
These skewers have become a hit at our family get-togethers. The kids love helping to thread the paneer and veggies, and the smoky aroma always fills the kitchen with excitement. It’s a favorite quick meal that brings everyone together.
Conclusion
Grilled Paneer and Veggie Skewers are a must-try for anyone looking for a healthy, flavorful, and fun vegetarian dish. Perfect for summer or anytime, enjoy the bold spices and fresh vegetables in this delightful meal.